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Rest, Restore, Recover – Week 1 Online - 31st Jan

£5.00
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One Day… or Day One? This kick-off session will urge you to consider what exactly is holding you back from making the sustainable change in your eating disorder recovery. We’ll explore what causes such ambivalence and procrastination in the midst of the illness, and turn to positive approaches for ‘beating the...
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What’s the deal with shipping?
We ship our subscription boxes on the first Wednesday of the month (this will apply for the very next month after you have ordered). One-off boxes are despatched under second class post throughout the UK, with P&P being charged as an addition. Ask us about international deliveries.

What if I have an allergy?
We do our best to hand-pick our foodie items for the boxes, but we know that people are increasingly affected by intolerances and allergies. We suggest if you are at all concerned about what may be in a forthcoming or a newly received box, you request details from us directly and we can give you reassurance from the supplier.

Are the boxes for boys and girls?
We have a male and female version of our ‘cute one’ box. We accept that some will feel there is a slight bias in femininity around our boxes – in part, a decision rooted in the fact that there are more females than males going through eating disorders – but, at any time we are happy to create a bespoke box with a special person in mind.

Which boxes are available for subscription?
Our cute one is the main subscription option at the point of launching Wednesday’s Child, but we are happy to send any size on a regular basis.

What if I’d like a bespoke box?
No problem whatsoever. Get in touch and let us know who we’re curating the box for – and when it must be received.

I make a great product. Can it feature in your box?
Certainly, we’d love to consider more suppliers and specialists who want to have their items in our box. Drop a line to our founder Debbie, for a chat, and we’ll take it from there.

One Day… or Day One?

This kick-off session will urge you to consider what exactly is holding you back from making the sustainable change in your eating disorder recovery.

We’ll explore what causes such ambivalence and procrastination in the midst of the illness, and turn to positive approaches for ‘beating the bullshit’ which has so far kept you stuck.

The session includes positive and proactive focus on identifying hinge behaviours, accepting the need to ‘let go’, and considering the benefits of goal setting.

  • Ambivalence overruled – moving beyond procrastination
  • Banishing the bullshit – what thoughts, actions and beliefs are holding you back? 
  • Hinge behaviours – What are the three key behaviours or foods that you feel could be the best place to start?
  • Goal setting – To goal set or not to goal set?

Homework

The 21 Soul Searching Questions You’re Scared to Answer. (Be prepared to share your revelations with the group).

 

* All donations are greatly appreciated to help us to continue to support others like yourself.