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Rest, Restore, Recover – Week 4 Online - 25th April

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Finding Peace With Movement – Getting to grips with the exercise or purge urge   Compulsive movement and the need to compensate for what we eat, sits at the heart of the daily battle for so many. Today, we discuss this challenge and look at how we can learn to embrace...
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What’s the deal with shipping?
We ship our subscription boxes on the first Wednesday of the month (this will apply for the very next month after you have ordered). One-off boxes are despatched under second class post throughout the UK, with P&P being charged as an addition. Ask us about international deliveries.

What if I have an allergy?
We do our best to hand-pick our foodie items for the boxes, but we know that people are increasingly affected by intolerances and allergies. We suggest if you are at all concerned about what may be in a forthcoming or a newly received box, you request details from us directly and we can give you reassurance from the supplier.

Are the boxes for boys and girls?
We have a male and female version of our ‘cute one’ box. We accept that some will feel there is a slight bias in femininity around our boxes – in part, a decision rooted in the fact that there are more females than males going through eating disorders – but, at any time we are happy to create a bespoke box with a special person in mind.

Which boxes are available for subscription?
Our cute one is the main subscription option at the point of launching Wednesday’s Child, but we are happy to send any size on a regular basis.

What if I’d like a bespoke box?
No problem whatsoever. Get in touch and let us know who we’re curating the box for – and when it must be received.

I make a great product. Can it feature in your box?
Certainly, we’d love to consider more suppliers and specialists who want to have their items in our box. Drop a line to our founder Debbie, for a chat, and we’ll take it from there.

Finding Peace With Movement – Getting to grips with the exercise or purge urge  

Compulsive movement and the need to compensate for what we eat, sits at the heart of the daily battle for so many.

Today, we discuss this challenge and look at how we can learn to embrace and admire our body, and to allow it to ‘be’ rather than do.

We discuss the techniques which help us resist the compensatory urges and consider what our toolkit needs to help us deny those behaviours.

  • How do you sit with the urge, and resist compensation?
  • Transitions back to a healthy form of exercise
  • What might life look like without making movement our obsession?

HOMEWORK

Homework will be set at the end of week 3.

 

* All donations are greatly appreciated to help us to continue to support others like yourself.