Five Recovery Resolutions for January

Are you continuing to push forward?

What is it that you feel is starting to slip?

Here’s five recovery resolutions we feel you should be maintaining on a daily basis in order to keep eating disorder recovery on schedule:

1. Stop comparing yourself, your body size or your food intake to others

2. Journal your emotions each and every day, even if that’s only a few words or sentences every night (it will help you see how far you’ve come)

3. Look forward, not back. Think about your aspirations and continue to tell yourself what your recovery will allow you to achieve

4. Stay sociable. Reverse any behaviours you had which saw you isolated as a result of your eating disorder habits. Keep in communication with people. The stimulus is hugely beneficial

5. Add a new test and challenge each day. Don’t replace one for the other.

What recovery resolutions are working for you at this early stage of 2023?
Have you been able to commit to daily habits and behaviours which are aiding your recovery progress?

We always appreciate your insights, and particularly love to hear how you're involving your own 'tribe', of friends, family, or colleagues, to keep this pathway of progress sustainable.

If you've an insight you want to share, email debbie@wednesdayschild.co.uk