WORKSHEET: Change Your Mode of Operating

Everyone has a dominant ‘mode of operating’, which includes ways of thinking. These modes of operating can affect how you feel and behave. If these modes of operating are negative, it is thought that they can lead to mental health conditions.Everyone has a dominant ‘mode of operating’, which includes ways of thinking. These modes of operating can affect how you feel and behave. If these modes of operating are negative, it is thought that they can lead to mental health conditions.