WORKSHEET: Reframing Limiting Beliefs

“Whether you think you can or think you can’t, either way, you will be right.” Henry Ford

What is a belief?

A belief is an idea that a person holds as being true. A belief can come from
different sources, including:

1. A person’s own experiences or experiments
2. The acceptance of cultural and societal norms (e.g. religion, friends, family)
3. What other people say (e.g. education or mentoring)