Mental Health in the Time of Covid

“If we are going to go forward with more time spent in lockdown, then there is going to be an ever-increasing need for people to look after their mental health…”

These were the words of Prince William, Duke of Cambridge, as he spoke alongside his wife Catherine this week about Coronavirus and the need for us all to take care of our health and wellbeing.

While we can all agree that physical health concerns have been central to every news bulletin and daily social conversation over recent weeks, it’s absolutely imperative that we acknowledge how much the pandemic is – and will – impact mental wellness.

The combination of isolation and anxiety can unsettle all of us, but for those of us with frail mental health, the risks are greater still.

It goes without saying that your eating disorder thoughts, behaviours and dialogue will try their darnedest to come bouncing back into your world with more aggression than ever at this challenging time.

Your job is not to deny it, nor to fake relentless resilience.
Your job, however, is to speak up, to reach out, to know that your struggles are real and that you are no weaker for needing support to see you through.

This can potentially be a tough time for gaining access to your regular treatment teams, or even to family members who may have been aiding your journey, but please know we hear you and we’re happy to help.

If you don’t have someone you can chat to, get in touch with the Wednesday’s Child tribe.

We’re here to listen.

Do not be alone. Your health and happiness is too important.